012 Working Within Your Energy Cycles

Have you ever felt like you have no idea what's happening with your body?

You're eating properly, exercising, doing everything "right", but still, one day you feel great, the next day you feel "off," and you have no idea why?

You most likely have your hormonal cycle to thank for that!

Today's episode talks all about the different "seasons" within your monthly hormonal cycle, and how you can use patterns that naturally occur within your body to your advantage in building a schedule that suits your needs.